Train with the body you woke up with.

DEMO

COACH reconciles recovery, training load, and the week's intent into one clear daily decision. This preview is fixed synthetic data—no account, wearable, database, or AI provider is connected.

Coach's call

Keep the quality, trim the volume.

Readiness is solid, but sleep is below baseline. Complete the four tempo intervals and skip the optional endurance finish.

Readiness

Good

Sleep

7h 18m

Body battery

Form

Today's prescription

Bike tempo · 4 × 8 min

60 minutes · controlled Z3 work

BIKE

Warm upTempoCool down

Week at a glance

MonRecovery swim35 min · easyDone

TueBike tempo4 × 8 min · Z3Today

WedStrength45 min · full bodyPlanned

ThuEasy run40 min · Z2Planned